Evento a cura del gruppo Seminiamo Saperi
Link al seminario di mercoledì 30 giugno alle 18,30 [meet.jit.si]
(diretta e registrazione anche su youtube)
I temporali
Oggi li aspettiamo con gioia ma anche con preoccupazione. Dopo un’ estate calda e soleggiata dovrebbero rinfrescare l’aria e dare gioia al corpo e alla natura;
oggi questa attesa non può più essere vissuta come qualche anno fa quando questi eventi portavano solo vantaggi all’ambiente.
Abbiamo perduto la memoria di come i nostri vecchi gareggiavano quotidianamente con il clima e per sopravvivere in ogni ambiente, anche ostile: se pur analfabeti sapevano osservare i luoghi in cui vivevano adeguando ecologicamente il territorio con opere di convivenza con gli eventi naturali.
E’ così che è nato il nostro sistema terrazzato che per secoli ci ha difeso da quegli eventi naturali .
Oggi ribattezzati “bombe d’acqua” se pur meno prevedibili e con tempi di ritorno più brevi, i temporali riescono a fare molti più danni che in passato.
La causa sta nella nostra perdita di capacità di osservazione e analisi della forza dell’acqua dimenticandoci di mantenere efficienti quelle opere idrauliche territoriali che ci hanno lasciato in eredità i nostri predecessori.
Parleremo di tutto questo, mercoledì 30 giugno alle 18,30 sui nostri canali, insieme a:
Sabine Gennai-Schott, geografa ;
Fabio Casella, esperto di protezione civile ed antincendio;
Prof. Federico Preti, docente presso il dipartimento di Agraria dell’università di Firenze, esperto di idraulica agraria e sistemazioni idraulico-forestali;
Maurizio Bertolini e Siro Bonanni, artigiani maestri nella ricostruzione di muretti a secco;
Prof. Marco Franco Elter, docente di Geologia Strutturale presso l’Università di Genova;
Prof. Davide Rizzo, docente di Agronomia e Data Science presso l’Università di Beauvais;
Massimilano Ghimenti, Sindaco di Calci.
Unitevi a noi al link dei nostri seminari per partecipare
Vi potrebbe interessare anche il materiale informativo raccolto e/o prodotto nelle precedenti attività dello Sportello:
http://www.agroecologiacalci.it/terrazzamenti-documenti-e-materiali/
Seguiteci su questa pagina o sul nostro canale youtube!
https://www.youtube.com/watch?v=wH2LCJVqKdc
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Die Diät des “Trennkosts” – ein Ansatz zur gesunden Ernährung
Die Diät des “Trennkosts” hat in den letzten Jahren an Popularität gewonnen und wird oft als ein natürlicher Weg zur Förderung der Gesundheit und zum Abnehmen angepriesen. Diese Ernährungsweise basiert auf der Idee, dass bestimmte Nahrungsmittelgruppen getrennt voneinander konsumiert werden sollten, um die Verdauung zu optimieren und den Stoffwechsel zu unterstützen.
### Grundprinzipien des Trennkosts
Das Konzept der Trennkost wurde in den 1920er Jahren von Dr. William Howard Hay entwickelt. Laut Dr. Hay sollten Proteine (wie Fleisch, Fisch und Eier) und Kohlenhydrate (wie Brot, Pasta und Kartoffeln) nicht in derselben Mahlzeit konsumiert werden. Der Grundgedanke dahinter ist, dass der Körper unterschiedliche Enzyme benötigt, um diese Nährstoffe zu verdauen, und dass die gleichzeitige Verdauung von Proteinen und Kohlenhydraten den Verdauungsprozess verlangsamen und zu gesundheitlichen Problemen führen kann.
Neben der Trennung von Proteinen und Kohlenhydraten legt die Trennkost auch großen Wert auf den Verzehr von Obst und Gemüse, die als “neutrale” Nahrungsmittel angesehen werden. Diese können mit beiden Hauptnahrungsmittelgruppen kombiniert werden. Die Diät empfiehlt auch, auf verarbeitete Lebensmittel, Zucker und übermäßig fetthaltige Produkte zu verzichten.
### Vorteile der Trennkost
Befürworter der Trennkost-Diät behaupten, dass dieser Ansatz zahlreiche gesundheitliche Vorteile bietet. Dazu gehören eine verbesserte Verdauung, weniger Blähungen und Völlegefühl sowie eine höhere Energie. Viele Menschen berichten auch von einem effektiven Gewichtsverlust, wenn sie diese Ernährungsweise befolgen, da die Diät die Kalorienaufnahme auf natürliche Weise reduziert und den Fokus auf gesunde, unverarbeitete Lebensmittel legt.
Ein weiterer Vorteil der Trennkost ist, dass sie zu einem bewussteren Essverhalten führt. Da man sich intensiver mit der Auswahl und Kombination der Lebensmittel beschäftigt, wird oft eine gesündere Beziehung zur Ernährung entwickelt.
### Kritikpunkte und wissenschaftliche Sicht
Trotz der Popularität der Trennkost gibt es auch Kritiker, die die wissenschaftliche Basis dieser Diät in Frage stellen. Viele Ernährungswissenschaftler sind der Meinung, dass der menschliche Körper durchaus in der Lage ist, verschiedene Nährstoffe gleichzeitig zu verdauen, und dass die Trennung von Proteinen und Kohlenhydraten keine wesentlichen Vorteile für die Gesundheit bringt. Studien haben gezeigt, dass es keine eindeutigen Beweise dafür gibt, dass die Trennkost effektiver beim Abnehmen ist als andere ausgewogene Diäten.
### Fazit
Die Diät des “Trennkosts” kann für manche Menschen ein hilfreicher Weg sein, um Gewicht zu verlieren und ihre Ernährungsgewohnheiten zu verbessern. Es ist jedoch wichtig, diese Ernährungsweise kritisch zu betrachten und sicherzustellen, dass sie den individuellen Bedürfnissen und gesundheitlichen Zielen entspricht. Wie bei jeder Diät ist es ratsam, sich vorab gut zu informieren und gegebenenfalls den Rat eines Ernährungsberaters oder Arztes einzuholen.
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